The 4R Method

REFLECT on both points of view

Watch this video to learn how to REFLECT on a situation — both your perspective and your child’s —
to get to a more positive outcome.

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TIPS FOR REDUCING YOUR YUCK

Create your (parenting) Avatar (4:34)

Address your triggers (6:15)

Set boundaries with confidence (4:07)

Feel more in control (4:52)

Change your story to get unstuck & meet your goals (5:17)

Don’t let others’ Yuck exhaust you (6:07)

If you’d like to work with me directly to reduce your Parenting Yuck, please see my individual Action + Accountability program here.
Academy members receive $50 off the price of this program.