Practice a 4R Routine (for Long-Lasting Results):
A Plan to Handle Your Yuck in the Moment
January 2022
DAY 1: Notice the Threat
Video
Facebook post
Day 2: Identify Your Signal
Video
Facebook post
Day 3: Where Will Your Attention Go?
Video
Facebook post
Day 4: Your Plan
Video
Facebook post
Day 5: Make Sure It Happens
Video
Facebook post
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Summary Sheet
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