FIRST: Print out the workbook, which includes a template for your personalized plan and all the
information you need to go through the step-by-step roadmap below.
Step 1: Understand the cause of anxiety.
Listen to this lesson to learn how.
Then go to page 3 of your workbook for a summary of and instructions for Step 1.
Step 2: Recognize what works and what doesn’t.
Listen to this lesson to learn how.
Then go to page 4 of your workbook for a summary of and instructions for Step 2.
Step 3: Teach your child tools to respond to anxiety.
Listen to this lesson to learn how.
Then go to page 5 of your workbook for a summary of and instructions for Step 3.
Step 4: Teach your child tools to reduce anxiety.
Listen to this lesson to learn how.
Then go to page 6 of your workbook for a summary of and instructions for Step 4.
Step 5: Know how to handle kids’ anxiety in the moment.
Listen to this lesson to learn how.
Then go to page 7 of your workbook for a summary of and instructions for Step 5.
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