Anxiety at Night

Member question: Worry is setting in at night for my daughter with anxiety….I struggle with what to say to help her conquer her “worry bug” as we call it. I know she has to get through the feelings herself but I don’t know how to help her with...

Managing Nervous Energy

Member question: Do you have any ideas/tools to help a child learn to manage their nervous energy?   Rachel’s response: Ultimately this is just like teaching them any other Yuck Release Strategy. First they have to recognize that they ARE nervous. I’d...