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Hello world!

by rachelb | Jul 28, 2017 | Uncategorized

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4R Response Method

  • Introduction
    • Download workbook for “Introduction”
    • Lesson 1: Band Aid Parenting vs. Long Game Parenting (04:56)
    • Lesson 2: The Yuck Factor (09:02)
    • Lesson 3: How It All Works (06:16)
  • Reduce Your Yuck
    • Download workbook for “Reduce Your Yuck”
    • Lesson 4: What Causes Yuck + Your Past (07:04)
    • Lesson 5: The Future (06:37)
    • Lesson 6: Your Present (07:18)
    • Make Your Plan to Reduce Your Yuck (06:01)
  • Identify Roadblocks
    • Download workbook for “Identify Roadblocks”
    • Lesson 8: The Reasons for Negative Behavior, Moods, and Attitudes (05:07)
    • Lesson 9: Expectations Roadblocks (07:10)
    • 10
    • Lesson 11: Skill-Based Roadblocks (07:05)
    • Make Your Plan to Identify Roadblocks (06:27)
  • Respond Effectively
    • Download workbook for “Respond Effectively”
    • Lesson 12: What’s In Your Control
    • Lesson 13: Regulate (08:50)
    • Lesson 14: Care About the Roadblock (06:14)
    • Lesson 15: Let them Round the Curve (11:40)
    • Make Your Plan to Respond Effectively (04:46)
  • Schedule Routines
    • Download workbook for “Schedule Routines”
    • Lesson 16: Scheduling Routines (04:16)
    • Make Your Plan to Schedule Routines (06:36)
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