Rachel Bailey’s Office Hours
Join any or all of these sessions to ask your questions live
(Rachel will be in her “office” — the Zoom room — for at least 30 minutes, but will stay longer if there are more questions!)
Friday, April 16, 12:00PM EST
Wednesday, April 21, 8:30PM EST
Friday, April 30, 12:00PM EST
Wednesday, May 5, 8:30PM EST
“30-Minute FAMILY Yoga and Mindfulness Class“
Bring your children to this event!
This class will incorporate all aspects of a traditional yoga class including yoga movement, breathwork, and meditation in a kid-friendly style.
All ages are welcome to join. All you need is space to move around and either a carpeted area or mat to lay on!
Tuesday, April 20, 7:00PM EST
What Should You Focus On?
Get help identifying an action / tool to focus on now so that you can take small steps to see big results. (See posts in the Facebook group for support to stay accountable!)