NEW: Live Practice Sessions
APPLY & PRACTICE THE 4R RESPONSE METHOD
In these interactive events, we’ll review the 4R Method, complete exercises, and create AND practice plans to address the situations you face! Bring a scenario you want to address, or just come to gain more general experience.
Tuesday, Sept. 21, 12:00PM ET –
Reduce Your Yuck &
Respond Effectively
Tuesday, Sept. 28, 12:00PM ET –
Identify Roadblocks
& Schedule Routines
Tuesday, Oct. 5, 7:00PM ET –
Reduce Your Yuck &
Respond Effectively
Tuesday, Oct. 12, 7:00PM ET –
Identify Roadblocks
& Schedule Routines
Location: https://zoom.us/j/501286488
Guest Expert Leah Stender
“PRACTICAL STEPS TO REDUCE THE MENTAL LOAD OF MOTHERHOOD”
In this event, you’ll learn what the “mental load” is… and why it’s different for women and moms.
More about Leah:
Leah is a normal mom. In fact, she calls herself a recovering “hot mess express” momma who did a lot of mindset work so that she could begin enjoying her own life. These days she coaches overwhelmed mommas on how to rediscover the joy in motherhood so that they can live a life they love instead of being stressed out all the time.
Rachel’s Office Hours
ASK QUESTIONS & GET ANSWERS ON THE SPOT
These sessions are less structured than the live practice sessions, so come to ask any question you’d like! If you’d like, you can also stay to hear what other parents are asking about as well…. Sometimes there’s a question you didn’t know you had!
Friday, Sept. 17, 12:00PM EST
Wednesday, Sept. 22, 8:30PM EST
Friday, Oct. 1, 12:00PM EST
Wednesday, Oct. 6, 8:30PM EST
Location: https://zoom.us/j/501286488
Post a question in the Academy’s private Facebook group or
email [email protected] with any questions