Quick Tips from Jessica Treadwell, 

Trainer, Occupational Therapist, Health Coach

Because Self-Care Is Never Selfish

Watch this short video to learn some simple ways you can set and MEET your wellness goals this year. 


Jessica Treadwell

Personal Trainer, Occupational Therapist, Health Coach

Jessica Treadwell, MS, OTR/L and Certified Personal Trainer loves to wear many hats. Her most important (and favorite) job is that of being a mom to her two littles…a four and one year old. She, her husband and family live outside of Boston, MA, where she owns and operates a personal training/health coaching business. Jessica is also a pediatric Occupational Therapist who works in the public school system, and fell in love with the principles of solid science, goal setting and client centered care while pursuing her master’s degree from Boston University. What she is most passionate about, though, is running a wellness coaching program and virtual wellness store. After working with patients and personal training clients for a number of years, Jess realized that health really needs to be holistic, individualized and focused on nutrition, and that getting healthy is always easier to do with a community of people cheering us on!

Reach out to Jessica at [email protected] for a free 30 minute consultation!