Practice a 4R Routine (for Long-Lasting Results):

Address Your Triggers

DAY 1: Identify your triggers
Video
Facebook post

Day 2: Your triggers & your past
Video
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Day 3: Your triggers & the future
Video
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Day 4: Your triggers & your present
Video
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Day 5: Your triggers & your action
Video
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Summary Sheet
If you’re not participating on Facebook, feel free to send me your responses on the summary sheet.