Practice a 4R Routine (for Long-Lasting Results):

Focus on What Is In Your Control

November 2021

DAY 1: Remember what’s in your control
Video
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Day 2: Make a plan for them to successfully meet the boundary
Video
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Day 3: Change your measure of success
Video
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Day 4: Make a plan for what you can control
Video
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Day 5: Address obstacles
Video
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Summary Sheet
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