Managing Parent Stress
Videos
(click to watch)
Having Trouble Keeping Your Cool? Consider This
What might make it hard for you to stay calm… and what to do about it
Change This One Phrase When Setting Expectations for Yourself to Reduce Your Stress
Use this phrase to set expectations that work for you, not against you
A Tip to Stay Calm, Even When Kids Don’t Do What You Ask
How to stay in control of your emotions so that your kids’ behavior doesn’t control you
Phrases and Scripts
(click to download)
Documents
(click to download)
Yuck Release Strategies
Suggestions for how children, adolescents, and adults can handle Yuck in a healthier way…and tips for how and when to practice these strategies
Deposits for You
Ways to fill YOUR “emotional needs accounts” so that you have less Yuck and feel less stressed
The Behavior-Improving Toolbox
How to teach kids the tools they need to follow the boundaries you set
Podcast Episodes
(click to listen)
Post a question in the Academy’s private Facebook group or
email [email protected] with any questions