Reducing Parent Yuck
Use these resources to apply the 4R Formula and to learn tools and strategies to reduce YOUR Yuck as a parent.
Tools to Reduce Your Parenting Yuck
These mini-trainings will offer action steps you can take to start to reduce your Yuck. (These tools can also be found in the REFLECT step of The 4R Method.)
These scripts demonstrate what it looks like to shift your thoughts so that you feel more in control and respond to situations more effectively.
Say This, Not That Phrases
These resources offer suggestions for what you can say to yourself to reduce your Yuck.
These brief videos offer quick tips related to reducing parent Yuck.
When your yuck is building up and affecting your life
How to manage your Yuck so you don’t respond in ways you regret
Talk to your kids about YOUR Yuck?!
Having trouble keeping your cool? Consider this
A tip to save time and energy as a parent