Tool for Long-Term Change:

How to Feel More In Control of Your Time and Schedule

1. Respect the fact that if something isn’t scheduled, it’s not going to happen.

2. Use time chunking methods.

3. Don’t schedule every minute.

4. Make a consistent planning time to stay in control of your time and schedule. (It’s not going to happen without this!)

For more support, post in the Facebook group or contact Rachel ([email protected]) to learn how to receive individual support from Rachel