Tool for Long-Term Change:

How to Find More Emotional Energy

1. Identify what makes you feel IN SYNC (living consistently with your strengths and values)

2. Turn what matters to you into action you can take.

3. Schedule your IN SYNC activities first and then your responsibilities around them.

4. Check in at least once a week to make sure you remain on course.

For more support, post in the Facebook group or contact Rachel ([email protected]) to learn how to receive individual support from Rachel