Tool for Long-Term Change:
How to Make a Plan for Your Triggers
1. Identify the behaviors / situations that trigger you.
2a. Recognize the story you’re telling yourself about that behavior / situation.
2b. Ask yourself 2 questions about your story and revise your story based on your responses.
3. Make a plan ahead of time for how you’ll handle behavior / situations that trigger you.
For more support, post in the Facebook group or contact Rachel ([email protected]) to learn how to receive individual support from Rachel