Tool for Long-Term Change:
How To Set Boundaries Effectively
1. Identify the boundaries that will actually make you feel better in the long run (even if they temporarily make you feel worse).
2. Make a clear plan for how you will set the boundary.
3. Have a strategy for handling the discomfort that arises.
For more support, post in the Facebook group or contact Rachel ([email protected]) to learn how to receive individual support from Rachel