Managing Parent Stress and Anxiety
RELIEF PLAN
Feel more in control in situations that
currently feel overwhelming
Watch This First
This background video will provide an introduction to Rachel and an explanation of how this training works. (Video Length: 3:42)
PART 1:
ACCESS THE INTERACTIVE GUIDE
Open (or download and print) this fillable PDF which will help you apply the tips from this Relief Plan.
In the Relief Plan video, you will receive instructions for how to complete the written plan.
PART 2:
WATCH THE RELIEF PLAN VIDEO
Learn how to feel more in control, no matter what’s happening around you.
(Video Time: 18:18)
“Feeling like you’ve taken an action that feels really good is the opposite of stress and anxiety. You will be teaching your brain that it is safe.“
Questions about this product? Email [email protected]
Want to learn about other Parenting Relief Plans? Click here to see a full catalog.
BONUS…
If your training includes the opportunity to ask Rachel questions about your plan, fill out this quick form
If your training does not include this bonus but you would like to ask Rachel questions, join
Rachel Bailey’s Parenting Academy Club
to help you stay on track